Remedies, Self Improvement

Whitening Teeth

 Whitening Teeth

Removing stains from teeth can be achieved with the use of baking soda. The frequency with which this can be done depends on your sensitivity, so it will take a bit of testing. I started out doing this twice a day and after three days my teeth started hurting when I ate certain foods. So I cut down to three times per week and there were no adverse effects.

The stains on the front of my bottom teeth have disappeared and other stains in between my teeth have gone away as well. What I do is take baking soda and pour a half spoon of it into a small dish. Then I wet my toothbrush and dip it into the dish and then spread the baking soda on the bottom teeth. After spreading, I use my finger to “rub” it into my teeth and continue this rubbing for about 30 seconds. I then repeat the process with my upper teeth. Try not to brush aggressively with your toothbrush, just use it to spread the baking soda. As you experiment with frequency you will find how much you can tolerate, everyone’s different with regard to this!

About Young Caveman

After starting the Paleo diet in my junior year of high school, my entire life has changed. No more acne, no more sickness, and no more having a sub-par body. After all of my great experiences with the Paleo diet, I now present College Paleo to everyone else who wants to learn how to improve their well being.


One Response to “Whitening Teeth”

  1. I use a mixture of baking soda and coconut oil, it tastes much better and also takes a little bit of the strength out of the powder.Also feeling much better not having the toothpaste chemicals twice a day! yuck.

    Posted by rachel | March 16, 2013, 2:31 pm

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