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Improving Yourself: Beyond the Paleo Diet

Improving Yourself: Beyond the Paleo Diet

The Extra Step When people ask me how long I have been “doing Paleo,” they are always shocked at the length of my commitment. They ask me how I stay motivated for six years, especially as a young adult surrounded by negative influences in college. How am I motivated to live without poisoning myself? For … Continue reading »

The Paleo Diet

Paleo refers to a time period before the start of major agriculture. The majority of the silently fatal "Diseases of Civilization" can be avoided, and in moderate cases reversed, by reverting to a lifestyle that works with your genes, rather than against them.

Look at the Guidelines to learn about the rules that I live by and What is Paleo? to see how simple it is to follow the Paleo Diet.

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